PUTTING KINDNESS ON REPEAT

Releasing Oxytocin

The good news is that a simple act of kindness can reward our bodies and minds with feel-good chemical substances.

However, the effect isn't lasting. A single act of kindness isn't going to carry you through several days—or even hours.

"The trick you need to know: Acts of kindness have to be repeated," Dr IsHak says.

"Biochemically, you can't live on the 3-to-4-minute oxytocin boost that comes from a single act."

That's why kindness is most beneficial as a practice—something we work into our daily routine whether in the form of volunteer work, dropping coins into an expired parking meter, bringing a snack to share with your officemates, or holding the elevator for someone.

"The rewards of acts of kindness are many," says Dr. IsHak. "They help us feel better and they help those who receive them. We're building better selves and better communities at the same time."

This article has been sourced from the following: https://www.cedars-sinai.org/blog/science-of-kindness.html